Amount of Vitamin B-12 in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt there is 0 µg of Vitamin B-12. Change amount
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Vitamin B-12
Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt.
Mollusks, clam, mixed species, cooked, moist heat
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98.89 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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96 µg
|
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Lamb, variety meats and by-products, liver, raw
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90.05 µg
|
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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85.7 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
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84.6 µg
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
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84.5 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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83.13 µg
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Lamb, variety meats and by-products, kidneys, cooked, braised
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78.9 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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76.5 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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72.5 µg
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Moose, liver, braised (Alaska Native)
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71 µg
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Beef, variety meats and by-products, liver, cooked, braised
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70.58 µg
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Veal, variety meats and by-products, liver, raw
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59.85 µg
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Beef, variety meats and by-products, liver, raw
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59.3 µg
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Lamb, New Zealand, imported, liver, raw
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59 µg
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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57.5 µg
|
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Fish, whitefish, eggs (Alaska Native)
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56.4 µg
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Lamb, New Zealand, imported, kidney, cooked, soaked and fried
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55.56 µg
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Duck, domesticated, liver, raw
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54 µg
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Goose, liver, raw
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54 µg
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Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt are listed below.
Water
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58.01 g
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58.01%
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Energy (calorie)
|
162 kcal
|
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Energy (joule)
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678 kJ
|
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Protein
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9.31 g
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9.31%
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Total lipid (fat)
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0.48 g
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0.48%
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Ash
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1.33 g
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1.33%
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Carbohydrate, by difference
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30.87 g
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30.87%
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Fiber, total dietary
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5.4 g
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5.4%
|
Calcium, Ca
|
52 mg
|
0.05%
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Iron, Fe
|
2.71 mg
|
|
Magnesium, Mg
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54 mg
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0.05%
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Phosphorus, P
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100 mg
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0.1%
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Potassium, K
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646 mg
|
0.65%
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Sodium, Na
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319 mg
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0.32%
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Zinc, Zn
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0.69 mg
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Copper, Cu
|
0.088 mg
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Manganese, Mn
|
0.493 mg
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Selenium, Se
|
1.4 µg
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Vitamin C, total ascorbic acid
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0.7 mg
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Thiamin
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0.274 mg
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Nutrients in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt